Clear, healthy and glowing skin is any girl’s dream. Living a stressful modern day life is no easy task achieving such great skin. Environmental aggressions, external and internal factors play a huge part in hindering you from obtaining such skin too. Having said that, it is not impossible, all you need is to put in a little extra effort daily and your skin will totally love you for it. Here are 5 easy steps you can take to achieve that natural glowing skin you have always dreamt of.
- Get Enough Beauty Sleep
- Invest In A Good Cleanser
- Exfoliate Gently
- Moisturize & Load Up On Your Hydration
- Think Happy Thoughts Always
Get Enough Beauty Sleep
Skin cell renewal or regeneration happens more rapidly during the night than day, according to Alex Khadavi, M.D., Associate Professor of Dermatology at the University of Southern California. This was also highlighted in the book “Good Skin” by Ingried Wood. Research shows that skin cell regeneration almost doubles at night, peaking between 23:00 and 4:00. Harmful radicals are destroyed, production of collagen is boosted and cell damage is rectified. The tip? Hit your bed by 11:00pm the latest. Having a good sleep or quality sleep will most definitely make your skin more radiant and healthy over time.
Invest In A Good Cleanser
Cleansing is the very first step of a skincare routine. In fact, it is one of the most crucial steps within your skincare. Making sure that your skin is cleansed thoroughly will ensure a clear canvas for the next step of skincare application for better absorption. One such cleanser would be the C.Michael Skin Cure Facial Cleanser. Infused with nourishing plant extracts, Vitamin B5 and moisturising properties, it gently cleanses impurities within your pores while providing all day moisturisation to reveal a radiant complexion.
To achieve a more radiant healthy skin, exfoliation on a weekly basis is a must. Not only exfoliation slogs away dead skin cells, pore-clogging impurities, it also helps to boost blood circulation and skin would be more receptive to ingredients that come after such gentle scrubbing to naturally reveal a more refreshed-looking complexion. Weekly exfoliation can help to improve skin texture, minimise the appearance of pores, smooth out the look of fine lines and wrinkles and even out skin tone and clarify the skin. Choose one that is not harsh on your skin, with finer granular to smooth and polish your skin softly and gently. Your skin will definitely look smoother, replenished and radiant.
Moisturise and Load Up On Hydration
The best thing that you can give to your skin is boosting its moisture level, be it through a well-suited moisturiser based on your skin type and concern, or a weekly ritual of mask applications. Bath your skin with moisture and you will see what a difference it can make to your skin over time. Moisturising aims to form a barrier film on the skin surface to prevent moisture loss and this makes the skin feel softer and smoother. The upper layers on the epidermis need a supply of water to ensure they are kept plumped and smooth. Therefore, hydrating skincare products are designed to increate the water content of the skin.
Think Happy Thoughts Always
Your mental state of mind is closely linked to your skin condition and outlook in general. So, the next time when you get all frustrated with your overwhelming workload or crazy schedule, think again as the more you are mentally stressed, the more you aggravate your skin condition. Always put in the effort to stay calm, collected and flood your mind with happy thoughts. It can be as simple as finding a hobby that you love to do, like listening to good music that immediately puts your mind at ease, or take up a yoga or meditation class to de-stress and calm your active mind and body. This will allow you some space to unwind, and in turn relaxes your sense and helps sooth your skin.